Restorative Yoga With Courtney Bailey

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African American Cultural Heritage Facility

912 East 11th Street

Austin, TX 78702

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This style of yoga follows a trauma-informed approach to wellness. It restores relaxation and connects participants to their breath while allowing them to have their own unique experience — taking ownership over their mind, body and spirit health

We will explore the following:

1) Meditation

2) Pranayama (breathing techniques)

3) Poses for physical relaxation and mental wellness

4) Personalizing One's Self-Care Plan

No one will be turned away. Please email me if you are worried about the cost. courtneyk.bailey@gmail.com.

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Date and Time

Location

African American Cultural Heritage Facility

912 East 11th Street

Austin, TX 78702

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