Restorative Yoga With Courtney Bailey
This style of yoga follows a trauma-informed approach to wellness. It restores relaxation and connects participants to their breath while allowing them to have their own unique experience — taking ownership over their mind, body and spirit health
We will explore the following:
2) Pranayama (breathing techniques)
3) Poses for physical relaxation and mental wellness
4) Personalizing One's Self-Care Plan
No one will be turned away. Please email me if you are worried about the cost. email@example.com.