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Mon, April 17, 2017, 8:30 PM – 9:30 PM EDT
This class is designed to relieve the stress of school and work or to help with pain from injury and disease through application of the relaxation response. In low light with soft sounds, students hold poses with the aid of multiple blocks, bolsters and props to adopt stillness and activate the immune system. All skill levels from beginner to advanced are welcome. All poses are performed lying down.