A$15

Restorative Yoga in Endeavour Hills (Small group class)

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Location

PT for the Mind

17 Endeavour Crescent

Endeavour Hills, VIC 3802

Australia

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

WHAT IS RESTORATIVE YOGA?
Restorative yoga is an antidote to a busy and stressed out life. It’s an embodied meditation, where we set you up to be extremely comfortable with props (bolsters, blankets, blocks, eye pillows, belts, etc) so your body is completely supported and able to relax and thus can stay in various poses for longer.

HOW IS IT DIFFERENT TO REGULAR YOGA?
In restorative yoga, there is no stretching or engaging muscles. There is minimal movement. It is just being. Being with yourself. Setting yourself up to be really comfortable so that stillness comes with ease in the body and mind. The foundation of meditation is to be comfortable. Restorative yoga ensures this foundation is set up from the beginning, in order for the meditative state to spontaneously be achieved with effortlessness.

IS IT SLEEPING?
The body sleeps, and the mind watches. It’s different to sleep, but on the same spectrum. It is the rest state just before sleep.

HOW TO BOOK IN?
Experience it for yourself in a small and intimate group with Wendy at the Endeavour Hills Home Studio.

Places limited to 4 people.

  • Confirm your spot through buying a casual price ticket using eventbrite.

    Or

  • For first timers, the first session is free so book directly with the class date to Wendy

  • For discounts with a multi-class pass, send your name and deposit class pass cost to the bank details below and contact Wendy to book in.

Send any questions to wendy@ptforthemind.com or on facebook @ptforthemind


PLEASE REGISTER if this is your first class or to update info -
https://goo.gl/forms/98t8AOzvtn0u9uMp2

COST
Intro rate - First timers free
$15 - Casual Pass
$60 - 5x Class Pass
$100 - 10x Class Pass
All props and mats supplied.

BANK DETAILS
PT for the Mind
BSB: 063 111
Acc No.: 10424558
REF: Your Name

WHEN?
Every Thursday evenings 7:15 - 8:30pm, from March 15th to Nov 29th.

WHAT TO BRING?
The studio has mats and other props but feel free to bring your own.

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Date and Time

Location

PT for the Mind

17 Endeavour Crescent

Endeavour Hills, VIC 3802

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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