Sales Ended

Restorative Yoga Immersion

Event Information

Share this event

Date and Time

Location

Location

Fresh Holistic Health

330 Mons Road

Forest Glen, QLD 4556

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

RESTORE

Restorative Yoga - Essential Oils - Mindfulness

Are you feeling a little overwhelmed and overworked with life?

Do you have a feeling that there are not enough hours in the day?

Or do you need some well deserved "ME TIME"?

Come and immerse yourself in this gentle 2.5 hour restorative yoga class that will restore your body, mind and spirit.

Restorative yoga is a slow yet powerful practice that restores balance to the physical body as well as the nervous system and mind. Living in this modern fast paced world can see us in a constant state of doing, this practice allows you to retreat from the hustle, slow down and find balance. The body comes into a rest and digest state and the mind floats into stillness.

The session with begin with gentle breathing and yoga techniques to help calm the mind and body. Then you will move into fully supported restorative postures, these postures are held for a long period of time to help decompress the joints, deeply relax the muscles and with the use of simple mindfulness practices, the mind will also sink into a deep state of healing. You will then be guided through a full body relaxation meditation (yoga nidra) that will allow the body and mind to enter a nourishing state of rest and repair.

  • Herbal tea and refreshments will be provided.

  • No experience nessesary

  • Dress in confortable loose fitting clothes

  • BYO - eye pillow and your favourite comfortable blanket (recommended but not essential)


Gift yourself this amazing experience, nourish your whole being and restore equalibrium within.

Bookings essential as space is limited

Share with friends

Date and Time

Location

Fresh Holistic Health

330 Mons Road

Forest Glen, QLD 4556

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved