A$36.50

Restorative Yoga Immersion

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Location

Fresh Holistic Health

330 Mons Road

Forest Glen, QLD 4556

Australia

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Refunds up to 7 days before event

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Description

RESTORE

Restorative Yoga - Mindfulness - Essential Oils

RECHARGE

Create some space and downtime for yourself to prepare for the festive season.

Come and immerse yourself in this gentle 2.5 hour restorative yoga class that will restore your body, mind and spirit in preparation for Christmas festivities.
This time of year can bring feelings of stress and overwhelm - come and reset your stress responce through this nourishing practice..
Restorative yoga is a slow yet powerful practice that restores balance to the physical body as well as the nervous system and mind. Living in this modern fast paced world can see us in a constant state of doing, this practice allows you to retreat from the hustle, slow down and find balance. The body comes into a rest and digest state and the mind floats into stillness.
The session with begin with gentle breathing and yoga techniques to help calm the mind and body. Then you will move into fully supported restorative postures, these postures are held for a long period of time to help decompress the joints, deeply relax the muscles and with the use of simple mindfulness practices, the mind will also sink into a deep state of healing. You will then be guided through a full body relaxation meditation (yoga nidra) that will allow the body and mind to enter a nourishing state of rest and repair.

Essential oils will also be used during the class to help enhace your experience and the aroma will allow you to relax even deeper.

Treat yourself to this amazing experience, nourish your whole being and restore equalibrium within.

No experience nessesary

Herbal tea and refreshments will be provided

Dress in comfortable loose fitting clothes

Please bring - yoga mat, eye pillow and your favourite comfortable blanket


***Bookings essential as space is limited***

*The last workshop sold out - ensure you book early to secure your spot*




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Date and Time

Location

Fresh Holistic Health

330 Mons Road

Forest Glen, QLD 4556

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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