Restorative Yoga Immersion
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Restorative Yoga Immersion

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Heartwood Retreat Center

17507 Water Line Srv Road

Bradenton, FL

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This 20 hour emmersion training is designed for anyone interested in a deeper understanding of the techniques and methodology of restorative yoga, from yoga teachers wishing to master the art of restorative classes to the casual practitioner wishing to design a home practice for personal health maintenance. The weekend covers the gentle, calming therapeutic style of practice that restores the nervous system.  This training covers  a broad range of healing techniques and modalities that can be incorporated into restorative classes, beginning with how to strategically arrange props and sequence the practice to promote an optimum state of renewal and relaxation, and including specialty healing systems to enhance the experience. YA continuing education credits and a certificate of completion is provided at the end of the course.

The class meets Friday from 6-9pm, and Saturday and Sunday from 9am-5pm.

A curriculum of 20 hours  includes:

  • Hands on Assists

  • Props and poses for restorative yoga

  • Breathwork and guided imagery

  • Yoga Nidra

  • Acupressure yoga and trigger points

  • Sound therapy & Crystals

  • Essential Oils for healing

  • Restorative Sequencing & class pacing

  • Anatomy of the nervous  system

For more information please see www.heartwoodretreatcenter.com


Required Reading: (please bring to class)
Relax and Renew by Judith Lasater

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Heartwood Retreat Center

17507 Water Line Srv Road

Bradenton, FL

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