€16.29

Restorative Yoga Class - December

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Avena Leisure

Ballisodare

Ireland

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Restorative Yoga is different way of practicing yoga. It is incredibly relaxing, healing and as the name suggests, restorative for the body and mind. Only a few yoga poses are performed during the class, each one fully supported by blankets, bolsters or pillows and held for a period of time to enable you to completely relax and unwind. The emphasis is on breathing, releasing and letting go while gently allowing the body to soften and open. Even transitioning from one pose to another is done at a very slow and gentle pace. The class will finish with an extended period relaxation and guided meditation. This class is open to everyone. No previous yoga experience is required. Please bring 2 pillows and 2 blankets with you for your comfort. BOOKING IS ESSENTIAL AS SPACE IS LIMITED

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Date and Time

Location

Avena Leisure

Ballisodare

Ireland

View Map

Refund Policy

No Refunds

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