$25

Restorative Yoga and Sound Meditaiton

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Inhale Miami

6310 Northeast 2nd Avenue

Miami, FL 33138

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Restorative Yoga and Sound Healing

With Natalia V. and Misty Grotto

Friday October 20th

7:30 PM


Join us this Friday at 7:30 PM for a euphoric evening combining the soulful Sitar with Misty Grotto and a soft and soothing restorative practice with Natalia V.

This Restorative Yoga and Sound Bath will reset the nervous system, allowing the intensity of the week to wash away and has been known to provide you with an excellent night's sleep afterward.

With a candlelit setting and a warm, comfortable atmosphere, you will leave feeling relaxed, restored and peaceful.

About the Hosts:

Natalia V.

As a yoga practitioner and instructor, Natalia focuses on the restorative, meditative, and energetic aspects of the practice. In a slow, steady way, she gently guides her students through their inner worlds. She has created 9 restorative workshops inspired by the chakras, or energetic centers, and western psychology and leads them internationally. She enjoys working with beginners, pregnant mamas, children, the elderly, trauma survivors, and those coping with autoimmune diagnoses, reminding them that all their answers exist within their hearts.

Natalia completed her RYT 200 certification in Miami in 2014 and soon after became a Yoga Gangster (now Connection Coalition) equipped to work with survivors of trauma. She also holds a third degree black belt in Tae Kwon Do. Having overcome depression, extreme anxiety, and insomnia that spanned two decades, she values the process of slowing down and listening to what’s happening inside.

Misty Grotto is a ethnomusicologist who specializes in string and percussive instruments from around the world. He has taken the cultural and social aspects of his knowledge to emphasize a deeper meaning of music and it's energy. Through theoretical and methodical approaches that include cognitive, biological and other contexts of musical behavior. He has been facilitating and performing for over 15 years on instruments that include: Sitar, Harp, Darbuka, Flute, Guitars, Drums, etc.. As a musical educator and a private lesson music teacher he has mentored people with understanding music through growth. That the power of musical sound and it's energy is within all of us.

Friday October 20th

7:30 PM

$25

@InhaleMiami

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Inhale Miami

6310 Northeast 2nd Avenue

Miami, FL 33138

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