Restorative Yoga: A Journey Inward
By Crystal Mullen-Johnson
Overview
Rest & Renewal: A restorative yoga & mindfulness class focusing on restoring energy and preparing for a fresh start in the new year.
Ashley Shivers, LPC
Certified Restorative Yoga Instructor
Restorative Yoga: A Journey Inward
You're Invited: Rest & Renewal - A Journey Inward
Close out the year with deep rest and gentle reflection. This restorative yoga class offers calming postures, supported savasana, and nourishing yoga nidra practice to restore your energy. We'll end with heartfelt journaling ritual to welcome what you desire in the new year.
After class, enjoy journaling prompts to deepen your reflection and a warm cup of tea to ground and connect.
Category: Health, Yoga
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Refunds up to 7 days before event
Location
Strive Counseling Services, LLC
115 Richard Arrington Junior Boulevard North
#Suite 300 Birmingham, AL 35203
How do you want to get there?
Organized by
Crystal Mullen-Johnson
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