A$51.64

Restorative Yoga 10 wk Course

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Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Refund Policy

No Refunds

Event description

Description

What is restorative yoga?

A restorative yoga class typically involves only a few poses, supported by props that allow you to completely relax and rest in each pose. This allows you to hold a pose for 5 minutes or more, and include light twists, seated forward folds, and gentle opening poses. Includes 30 min Yoga Nidra relaxation.

Why do a restorative class?

Restorative yoga is an opportunity to slow down and disconnect from the fast pace of daily life. The slow mindful pace and connection to the breath offers a meditation like practice. It activates the parasympathetic calming nervous system which triggers deep rest and rejeuvination in the body. It helps you to re-connect with the body and feel nurtured. Restorative yoga has many benefits including reducing stress, improving sleep, calming the mind and stretching the body without straining.

Who is this course for?

Anyone. All poses are adapted to all ability levels and bidy types. Anyone who feels they can benefit from slowing down and doing gentle stretching without forse or effort.

When?

10 week course Sundays 4pm - 5.15pm

TICKET = Deposit $50 to reserve place. Limited to 8 people

Earlybird - pay balance of $149 in full before 13th April

Full price - pay balance of $199 5 days before start of class

$25 per class drop in depending on availability

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Date and Time

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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