$40

Restorative Rolling with MELT

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Location

Cedar Sanctuary

21407 NE 6th Place

Sammamish, WA 98074

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Refunds up to 1 day before event

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Restorative Rolling with MELT
Saturday, June 29, 4-6pm at Cedar Sanctuary (Sammamish, WA)
Investment $40 (pre-registration recommended)


Move and feel better. Improve your body’s stability, mobility, balance, and fun-factor with restorative foam rolling. Using a specialized soft foam roller and small balls for feet and hands, these easy self-care techniques release tension, stuck-stress, aches, and pain, decompress the joints, and help us move with greater ease from head to toe. Sound awesome? You bet!

Whether you’re an athlete or someone simply looking to move with greater ease, restorative rolling using a soft MELT roller is complimentary to any wellness program, and a proactive approach to maintaining a healthy and active lifestyle. We will review the "MELT For A Happy Back Sequence," including mini Hand & Foot Techniques and a Rebalancing Sequence on the roller.

Bonus: Appropriate for all levels, no pain, and MELT feels great.
Equipment: Provided for class use, and available for optional purchase by cash or check.
Wear: Comfy exercise wear such as layered tops, yoga pants or sweats, wearing socks or barefoot.

Questions? Susan Creighton at WellnessConnects@outlook.com

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Date and Time

Location

Cedar Sanctuary

21407 NE 6th Place

Sammamish, WA 98074

View Map

Refund Policy

Refunds up to 1 day before event

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