$20

Restorative Rolling with MELT

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Cedar Sanctuary

21407 NE 6th Place

Sammamish, WA 98074

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Restorative Rolling with MELT
Thursday, Feb 14, 8:45-9:45am at Cedar Sanctuary (Sammamish, WA)
Community Cuppa begins at 8:15am - Join us!
Investment $20 (limited to 8 participants and pre-registration required.
Save-your-spot here or email Susan at susan333@live.com to pay check/cash at class.)

Move and feel better. Improve your body’s stability, mobility, balance, and fun-factor with restorative foam rolling. Using a specialized soft foam roller and small balls for feet and hands, these easy self-care techniques release tension, stuck-stress, aches, and pain, decompress the joints, and help us move with greater ease from head to toe. Sound awesome? You bet!
Whether you’re an athlete or someone simply looking to move with greater ease, restorative rolling is complimentary to any wellness program, and a proactive approach to maintaining a healthy and active lifestyle. Bonus: Appropriate for all levels, no pain, and feels great. (Includes an overall rebalancing sequence.)
Equipment: Provided for class use, and available for optional purchase by cash or check.
Wear: Comfy exercise wear such as layered tops, yoga pants or sweats, wearing socks or barefoot.

Yoga: Let us know if you'd like to save-a-spot for our Breath Centered Viniyoga class at 10-11:15am with Sonia Weirich (First class free!)

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Location

Cedar Sanctuary

21407 NE 6th Place

Sammamish, WA 98074

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