$15

Restorative Movement and Massage

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Location

Go Health Chiropractic

4101 West Broadway Avenue

Suite D

Minneapolis, MN 55422

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Refund Policy

No Refunds

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Event description

Description

Join Northeast Fitness and Go Health Chiropractic as the team together in this awesome workshop.

Come enjoy an afternoon dedicated to relaxation, decompression and stress relief.
We will be offering a unique blend of restorative movement, aroma therapy and massage

Start with 45 mins of guided gentle movement to help unwind and release those tight muscles, followed by mini- massages. This event and is open to the public.

We will begin with some gentle and restorative movement to help the physical body relax. We will explore a variety of movements and exercises supported by comfortable props that encourage gentle softening and releasing. As we relax the body, we will also quiet the mind using guided visualization, breathing techniques, and aroma therapy. We will then have the opportunity to enjoy a mini massage.

The physical practice of movement and mindfulness is a great compliment to massage therapy and acupuncture. With practice, results often include improved sleep and digestion, a healthier body, less anxiety and a heightened sense of calm and balance.

Restorative Movement and massage is intended to:

 Decrease symptoms of stress and fatigue

 Release tension and anxiety

 Enhance sleep and digestion

 Create conditions that stimulate innate relaxation


This is a cash event. $15

Space is limited to 12 people

Must be 18 years or older

Pay via Eventbrite or at the door.

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Date and Time

Location

Go Health Chiropractic

4101 West Broadway Avenue

Suite D

Minneapolis, MN 55422

View Map

Refund Policy

No Refunds

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