$10

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HIWC Yoga Studio

17W715 East Butterfield Road

Suite A

Oakbrook Terrace, IL 60181

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Restorative Meditation

This Particular restorative practice - the ISHTA Yoga approach,is designed to help you develope that space in your mind, and the ability to enjoy longer periods of meditation. Meditation is the process of allowing your brain to become accostomed to stillness, which gives us the ability to gain perspective and distance, which we need in order to balance ourselves better. Many of us have never been taught how to unwind, relax, and focus inward. This unique Active Relaxation class teaches students how to use different props to support the body so they can let go of all tension. Unlike other exercises, this practice places minimal metabolic demand on you and increses your energy rather than subtracting from it. This class teaches students various poses, breathing techniques, encouraging mantra, and supportive meditatin guidance.

*No previous experience Required!



***No refunds for classes unless the class is canceled by HIWC. Classes missed for any other reason are not refundable, however payments are transferable to other group classes.

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Date and Time

Location

HIWC Yoga Studio

17W715 East Butterfield Road

Suite A

Oakbrook Terrace, IL 60181

View Map

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