Ragenia shares guided Yoga and meditation courses designed for adults, children, couples, pregnancy, & soon fertility and Aerial yoga as well.
Through it all...Breath is Key.
With over 20 years experience,
she cultivates a practice focused on deepening intimacy with selves (and in couples yoga, w/one another)
through breath, movement, and meditation.
Her approach is gentle and mindful of progressing strength and flexibility with ease and grace.
"The more gently we approach our progress, the more our bodies
(and consciousness) tend to yield and open, allowing us to both release and cultivate strength most effectively."
This restorative hatha yoga class
@ Gallery 992 is a five week series of balancing sequences that are energizing, toning, and deeply relaxing.
Classes will take place
Monday afternoons 12noon-1pm