Free

Multiple Dates

Restorative Flow & Meditation

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HelloYoga

732 South Virginia Street

Reno, NV 89501

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A restorative practice is more of a yin style of yoga, as opposed to more yang styles that involve more movement and more muscular effort. Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.

In this class we will hold comfortable positions supported with props between 5,7, and 10 min long. All poses should feel really comfortable. We will end class with a guided meditation.

Class is donation based with a suggested donation of $12! All levels are welcome!

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Location

HelloYoga

732 South Virginia Street

Reno, NV 89501

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