Restorative Eating For Sobriety

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Location

The Brown Building

4133 Poplar Street

San Diego, CA 92105

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Event description
This restorative eating class "It's A Mood" focuses on the foods that boost and enhance mood and mental well being.

About this Event

Holiday time is touch and can often be a tough time emotionally for so many. This class will be part food nibbles and part discussion. We will be using the white board for this class to deep dive into:

  • How food can naturally embrace your mood
  • Which foods reduce stress, anxiety and depression and should be pantry and refrigerator staples
  • Top two beverages that hit the spot to help you feel calmer, more relaxed and zenned out

See you on the 19th!

Date and Time

Location

The Brown Building

4133 Poplar Street

San Diego, CA 92105

View Map

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