Rest & Restore: Recharge Ahead Of The Festive Period

Welcome to Rest & Restore.

Join Lily Howe, GRO Coaching & Consulting Ltd Founder & Director, for an hour of relaxation and replenishment through visualisation, coaching and connection.

We are all feeling the holiday rush already - it's a slippery slope to ending up spending our festive downtime feeling exhausted and numb. Take time out for yourself to re-energise and reconnect through grounding meditative practices, connection with other like minded indivuduals, and coaching techniques designed to bring calm, energy and purpose.