£1,876.19

Rest Relax Renew Residential Programme

Event Information

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Location

Location

Foxhill House and Woodlands

Tarvin Road

Frodsham

WA6 6XB

United Kingdom

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Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Feeling overwhelmed or underwhelmed with your life direction? Then come to our exclusive three-day retreat for rest, relaxation and renewal.

About this Event

Life is tough when you feel like you have lost your way. Everything becomes a real effort. You want to enjoy life, you really do. But when you feel as though you only have enough energy to get you through your week, it can be difficult to figure out how to break out of the same old routines. So you carry on pedalling furiously, when really what you need to do is to stop, and create some space for yourself to become somebody different.

Rest: Imagine waking up to the sound of birdsong, as a gentle breeze rustles the leaves of the willow tree outside your window. Notice the sound of your footsteps echo on the tiled floor as you head outside to sit in a sunny corner of the peaceful garden.

Relax: Give your aching body and mind the relaxation it sorely needs by taking part in some gentle yoga stretches that focus on you becoming your ‘best self’. Eat delicious vegetarian food, wander in the garden labyrinth, walk through the beautiful forest, have time to write and reflect.

Renewal: And now to the future. The three-day programme supports your learning in how to deal with the stress makers in your life so that you regain a sense of balance and wellbeing. You can go deep in your healing with a personalised reflexology session, and take part in a one-to-one coaching session to help you move forward in life with a renewed sense of purpose.

Why this weekend programme is exactly what you need

  • Discover your sense of purpose
  • Find the real you
  • Create the life you want to live
  • Revitalise
  • Find peace
  • Feel well

Dee Gray, Director of grays: "Investment in yourself is always valuable. But you must take the time to improve and sustain your wellbeing in order to honour the real you. Together, we will help you uncover and maintain your ‘best self'. The real you."

Pam Luckock, Wellbeing Coach: "Over the three days of this weekend programme, I’ll help you to pause… and rediscover your innate sense of calm and joy. We’ll also develop a personal plan together that will help you to discover your sense of purpose, and turn your dreams into reality. You will leave ready to walk into the future with your head held high."

Anwen Thomas, Troedio Adweitheg Gwynedd Reflexology: "Nurturing the inner you is an integral part of life that we forget in our busy lives, and yet this is the only way that we learn to evolve and grow into our unique best self. Sit down with me. Let me show you how to reduce and manage your stress, so that you will feel revitalised, strengthened, and able to create the life you want."

Programme Highlights

  • A pre-programme consultation for each guest, so that our experts can tailor the programme to meet your needs
  • The skills and knowledge to navigate your way to being your ‘best self’ long after you have left us
  • Dedicated one-to-one time with your allocated coach, who will support you as you learn how to live your best life
  • Yoga sessions, suitable for all levels, that will help you reduce the impact of tension on the body and mind
  • Dedicated one to one Reflexology session that will leave you feeling balanced and focused
  • Experiential workshops to help you develop resilience, relieve stress, improve leadership, and communicate effectively
  • Group walks in the beautiful arboretum and grounds
  • Three days in a serene, relaxing, environment
  • Delicious vegetarian food
  • If you require, we can also provide you with a professional CPD certificate that may help you in your professional life

Trainers

Our trainers have a wealth of experience in coaching leaders, entrepreneurs, and professionals.

Dee Gray, Director of grays; Fellow of the Royal Society of Arts, PhD, MPhil, ILM VII, PGCE, LLB Hons, RGN

I am an international expert in wellbeing, I design programmes that support people to live and work in stressful environments, and am a published author in wellbeing coaching. I am a highly acclaimed qualified professional wellbeing coach, and was trained as a coach by Professor Jonathan Passmore. I have an international reputation in helping people to flourish in situations that can prove challenging, and I am here to help you make your life shine with happiness.

Pam Luckock, Wellbeing Coach; Fellow of the Royal Society of Arts, ILM VII

I am a practising ILM7 coach and action learning set advisor, with a passion for creating hospitable, inclusive spaces in which to host conversations that matter. I empower and coach people to find ways of becoming their ‘best self’ and creating a life they love.

Anwen Thomas, Troedio Adweitheg Gwynedd Reflexology; BA, BN, MAR-CRM5Dip

I am a MAR - CRM5Dip Reflexology Practitioner and NEPIP (Neuro-Endo-Psycho-Immuno-Pody) Practitioner, with a special interest in stress and anxiety. I show people who work in challenging environments how to reduce and manage stress in a positive way.

Venue

Away from your daily routine, you will be supported through a truly holistic programme to reconnect with yourself in mind, body and spirit. In the tranquil and beautiful surroundings of Foxhill House, we will show you new ways to live your best ever life.

Foxhill House offers a range of ensuite rooms, and a few shared ensuite rooms. There is a small discount available for those sharing and this is refunded to you after booking. You can take a tour around Foxhill House here. Rooms are offered on first-come basis, and in order to provide you with the most convenient option, we have arranged for you to do this directly through Foxhill House.

Foxhill House is within easy reach of Chester, Liverpool and Manchester, either by road or train.

Exclusivity

We’d love you to come and learn how to be the person you really want to be, but places are limited, so we can give each person the support they need. To ensure the exclusivity of this event, the cost per person is inclusive of everything during your stay with us.

Looking after yourself is not a selfish act, it is a necessity in life. Now is the time to reward yourself to a short summer break where you will learn how to truly relax. Your mind and body will thank you.

Share with friends

Date and Time

Location

Foxhill House and Woodlands

Tarvin Road

Frodsham

WA6 6XB

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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