Rest + Reflect: Mental Health Workshop For Creatives

The artist path can be emotionally overwhelming. The vulnerability, stress, and societal pressures can wear us down, and even lead to burnout. Combine that with the unique landscape of creative industries in 2025 with AI, social media, the streaming economy, and political tension, and it can be too much to carry on our own.

The PAL Community is here to support you on your creative growth journey-- to help heal, rejuvinate and inspire artists of all kinds to keep going.

At this 2-hour workshop we will be processing the year that just unfolded through community discussion on the highs & lows of 2025, do some journaling exercises to reflect on what we learned, meditate to clear our heads, transmute our emotions into wisdom, and reflect on all the ways we grew this year.

This workshop is hosted by PAL Founder, singer-songwriter and creative coach Hannah Bowers. Bowers uses her certifications in emotional intelligence and 5 years of facilitation experience to guide creatives gracefully through their obstacles, both practical and emotional.

All creative types and skill levels are welcome to join. Regardless of where in your artist journey you are or how you've been feeling, come as you are <3