$20

REST - Meditation for the Busy Professional

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Vibrant Studios

1532 SW Jefferson St.

Portland, OR 97201

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REST - A Meditation Class for the Busy Professional

Ashley Paquin is an International Life Coach and Meditation Teacher. In addition to a busy private practice, Ashley hosts workshops and retreats around the globe teaching the science and spirit of mindfulness.

Ashley designs and teaches secular meditation classes while building a wonderful community of like-minded people.

WHY:

As busy professionals, we need time to rest and rejuevenate so we can think/create/rest and be better.

WHO IS THIS FOR:

  • Those who struggle with feeling too busy, stressed, anxious and overwhelmed
  • Those looking to be healthier and happier in life, love and business
  • Those looking for meaningful and rich lives

HOW:

This class is a guided meditation, and we'll use chairs and/or the floor (with yoga mats) so the experience is comfortable.

BENEFITS:

  • You'll walk away feeling healthier, happier, calmer and more balanced
  • You'll learn very simple tools to help you navigate stress, anxiety and overwhelm on a daily basis
  • You'll meet a wonderful community of like-minded creators, makers and professionals
  • You'll be supported by both a life coach and meditation teacher
  • Classes weave in neuroscience to help train your brain so you can think clearer and make better decisions

HOW TO PREPARE:

Dress warmly if possible.
Bring your stressed out partners, spouses, co-workers and/or team!

POLICIES:

You registered, but can't make it? Oh no!

You're welcome to use your ticket for another class or sell/give your ticket to a friend. Refunds are not an option. Thank you for understaning.

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Date and Time

Location

Vibrant Studios

1532 SW Jefferson St.

Portland, OR 97201

View Map

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