Rest for Restless Minds: ADHD & Autism-Friendly Mindfulness Techniques

Join us for a gentle, neurodivergent-friendly mindfulness workshop with Kate Elliot, experienced mindfulness practitioner.

Kate will share practical techniques that actually work for autistic and ADHD minds. You'll explore ways to ground yourself, slow things down, and find small moments of calm (without getting bored or overwhelmed).

Whether you're new to mindfulness or have tried it before and found it didn't work for you, this session is designed with you in mind.