Rest & Digest - A Calm Alternative to Glastonbury
Feeling overwhelmed by the city’s nonstop hustle? Ready to hit pause and find real calm?
Join us for Rest & Digest — a refreshing, grounding afternoon designed to soothe your nervous system, recharge your energy, and build community in the heart of London’s green space.
We’ll guide you through simple, powerful tools to reset:
- Breathwork to calm your mind and body
- Partner movement to connect and relax
- Deep, restorative Yoga Nidra
- And yes, some delicious pizza to share!
This isn’t just a workshop — it’s a chance to slow the pace, meet like-minded souls, and nurture yourself in a supportive, welcoming space.
London moves fast. Without moments of stillness and real connection, it’s easy to feel drained and alone. Let’s change that — together.
Come as you are. All levels welcome. Let’s rest, digest, and build community.✨
