Free

Rest and Manage Stress with Essential Oils

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Art Nest Creative Studio

94 Smith Road

George Town, George Town

Cayman Islands

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Are you wondering how to manage your stress more effectively and sleep more soundly? Are you maybe even wondering how the two can impact your health for the worst or the better?

If your answer was yes to any of the above, this class is for you!

Brianna Wilkerson from Made Well (Holistic Health and Life Coach) and Kristina Christian (Yoga Teacher) will be leading us through this class and will focus on:

1. What happens behind the scenes to your body and health when stress or lack sleep

2. Simple breathing and stress management exercises/techniques

3. What essential oils can help you manage stress and sleep well

Breathing and Stress Management Exercises and Techinques

This FREE class will be held at the Art Nest Creative Studio in Grand Cayman.

Please RSVP NO LATER than September 18th, 2017.

There will be a prize for those who bring the most friends!

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Date and Time

Location

Art Nest Creative Studio

94 Smith Road

George Town, George Town

Cayman Islands

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