$15

Respect the Rack 2017 at Foremost CrossFit

Event Information

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Location

Location

Foremost CrossFit

4009 Felland Road

#Suite 113

Madison, WI 53718

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Other Participating Locations

The following affiliates will be hosting the event!


  • CrossFit Stevens Point on Sunday, October 22, 2017
  • CrossFit Blue Moon on Saturday, October 7, 2017
  • Foremost CrossFit on October 7, 2017
  • Kettle Moraine CrossFit on October 14, 2017
  • Badger CrossFit on October 14, 2017
  • CrossFit Pace Patriot Pride on October 7, 2017


Benefiting Charities by Location

The following affiliates will be donating their money raise to:
  • CrossFit Stevens Point benefitting Renee Parks
  • CrossFit Blue Moon benefitting Renee Parks
  • Foremost CrossFit benefitting Renee Parks
  • Kettle Moraine CrossFit benefitting the Wayne Heidel ~ Jennifer Semmann Foundation
  • CrossFit Pace Patriot Pride benefitting Renee Parks


The WOD

As many front squats as possible in 30 minutes on 8 Barbells

  • 45# Barbell
  • 65# Barbell
  • 95# Barbell
  • 115# Barbell
  • 135# Barbell
  • 155# Barbell
  • 185# Barbell
  • 225# Barbell
The goal is to keep the barbells moving throughout the 30 minutes as much as possibly, athletes should rotate as much as possible on weights they are comfortable with.

Register

Registration to participate is $15, but we encourage everyone to also give a donation if they are able.

Day of registrations will be collected by the affiliate in either cash form or check written directly to the selected charity. Again $15 to participate and the affiliate will also accept donations as well the day of in the form of cash or check written directly to the selected charity.

NOTE: All checks should be made to the charity directly and not the affiliate, so make sure you talk to your affiliate to see how those checks should be made out.

Event Shirts

Event shirts can be added at registration checkout these come in two styles a unisex t-shirt and a ladies tank top. The unisex t-shirts are a high quality blend Bella+Canvas t-shirt with and athletic fitment. The ladies tanks are Next Level Ideal Racerback Tanks, these are a new style that is slightly more fitted than the tanks we usually get at our events so if you like the looser fit think about going up a size.


Dark Grey Heather Event T-Shirt


Dark Grey Event Tank




Raise Pledges

A majority of our fundraising for these causes will be through pledges. Registered athletes are encouraged to collect “per rep” pledges from family, friends, local businesses. The pledges will be in the form of a “per rep” amount of money. For example, a local business could pledge $0.01 per rep that is completed at the participating affiliate, if the affiliate were to perform 4000 total reps for the workout that local business would donate $40 to the charity designated by the participating affiliate.

Pledges can be as little as $0.01, no pledge is to small.

Download Team Pledge Sheet
http://www.communityforacause.com/wp-content/uploads/respecttherack-pledgesheets.pdf

Simply print off a pledge sheet and start collecting pledges. Bring your pledge sheet with you to the day of the event.

Athletes will be responsible for collecting their pledges after the event and returning pledges to the coordinator at the box you are participating at. Checks should be made out directly to the charity that your affiliate is sponsoring, Or can be processed online make sure the pledger indicates which affiliate they are donating to.

More Info

More information at http://www.communityforacause.com/respect-the-rack/

You must order you shirts prior to September 15th to receive one!

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Date and Time

Location

Foremost CrossFit

4009 Felland Road

#Suite 113

Madison, WI 53718

View Map

Refund Policy

No Refunds

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