We partnered up with local veteran and yoga teacher, Dan Nevins, to start our New Year's Resolutions a day early. Come join us for a day of yoga, CrossFit, food, and shopping! Get your body moving & take your first yoga or CrossFit class (or both!) Have some lunch, support our local businesses, learn about better health practices, and find out ways to jump start your 2017 to make it your best year yet.
Our event this year will have a silent auction, a raffle, local vendors and small business owners, a personal growth workshop led by Dan, as well as two yoga classes, and an Intro to CrossFit class. A light lunch catered by Mambo's Cuban Cafe will also be included with each General Admission or VIP ticket purchase.
All proceeds will go directly to Warrior Spirit Retreat, a center for healing and a rehabilitation, designed to help wounded warriors and their families heal and regain a sense of purpose back within the community.
All are welcome to attend and participate! Bring a yoga mat, a towel, some water, an open mind, and a positive attitude!
Our doors open at 8:30, and our schedule* will be as follows:
9:00 am - Intro to Power Yoga (approx 1 hour)
10:00 am - Intro to CrossFit (approx 1 hour)
11:00 am - Break for Lunch, Snacks & Socializing
11:30 am - Brian Anderson from the Anderson Performance Clinic speaks on the benefits of PRP and Prolotherapy
Noon - Suzanne Dukes with The Nutrition & Education Group speaks about nutrition for fuel, health, and wellness
12:30 pm: - Personal Growth Workshop led by Dan Nevins
1:30p - Intermediate/Advanced Power Yoga led by Dan Nevins (approx 75-90 minutes)
*Schedule subject to change