Have you been searching for answers for your chronic pain? Looking for ways to increase flexibility? Do you feel stuck in your yoga, Pilates, or personal training routine? Stretch Chi has the solution - we use a specific form of resistance flexibility training called Ki-Hara to create immediate and highly effective increases in flexibility and muscle balance. We offer stretching classes in Chicago, stretching workshops and assisted stretching sessions at our studio in the loop.
Stretch Chi is dedicated to the practice of the Ki-Hara Method of Resistance Stretching. I use techniques that incorporate muscle activation and muscle balancing to ensure that your body is working at its most productive state. Ki-Hara is used to remove the layers of tension that may be covering up the true cause of pain. Stretch Chi clients see an immediate increase in strength and flexibility, giving them a better body, better posture and better balance from the inside out. Ki-hara helps people of all ages and abilities - from injury recovery, chronic back pain and frozen shoulder to finding a better and stronger you mind, body and spirit.