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Keene Parks & Recreation Department

312 Washington Street

Keene, NH 03431

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Jennifer Begley and Tom Stearns, Ph.D., CMC/DH Resilient Living Team

Book selection: 10% Happier by Dan Harris

What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge? Impossible, you say? That’s not what author Dan Harris claims... His book, “10% Happier”, offers a practical way to approach mindfulness in the modern world. With a healthy amount of skepticism, Dan embarks on a journey that can help all of us relate to the idea and benefits of a mindfulness practice.

Thursday, November 9 5:30-7:00 p.m. Room 14, Keene Recreation Center, 312 Washington St., Keene

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Keene Parks & Recreation Department

312 Washington Street

Keene, NH 03431

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