Kat and Nancy will discuss the elements involved in “wellness” as it relates to the stories we share, compassion for ourselves and others, community and finding joy. Nancy is a retired librarian and Kat is a retired nurse midwife who speak, blog and podcast about wellness. Come learn about how our journey, including Parkinson’s , has impacted the way they view resilience. They will share how using intention and neuroplasticity to their advantage have made all the difference.