Resiliencia entre Raíces

Healing and growth through heritage

Resiliencia entre Raíces is designed to support Latinx/e community members in strengthening wellbeing through cultural connection and shared reflection. This group welcomes participants who live at the intersection of English and Spanish, and will be facilitated primarily in English with Spanish and Spanglish welcomed as well. Each session blends guided discussion, mindfulness-based activities, and values exploration to nurture resilience, emotional balance, and community belonging. Participants explore themes such as self-compassion, navigating change, honoring identity, and reconnecting with personal and cultural strengths within a supportive, bilingual space that celebrates heritage as a source of healing and growth.