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Type End Quantity
Energy management 1 hour before event starts Free  

Share Resilience Class: Energy Management

Event Details

Use self-regulation skills to effectively modulate and restore energy in order to thrive under pressure.  Understand how mind-body activation levels impact performance.  Prioritze controllable factors that influence mind-body activation.  Practice deliberate breathing and develop strategies to combat chronic sleep restriction.

In the case of a two hour delay due to inclement weather, classes will begin no earlier than 0930.  Classes that begin later than 0930 will be held as scheduled. 

If the roads on Fort Carson are closed, all classes scheduled for that day will be cancelled and rescheduled at a later date.

Have questions about Resilience Class: Energy Management? Contact Fort Carson Army Community Service

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When & Where

Army Community Services-Fort Carson
6303 Wetzel Avenue
Bldg 1526
Colorado Springs, CO 80913

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