Participants learn about resilience and the competencies that contribute to it: Self -awareness, self-regulation, optimism, mental agility, strengths of character, and connection. All of the skills that participants will learn throughout the MRT course build resilience by targeting one or more of the MRT competencies.
PLEASE GO TO WWW.AUTHENTICHAPPINESS.COM TO TAKE THE VIA STRENGTHS QUIZ AND BRING THE RESULTS WITH YOU TO CLASS.
CONTACT: ANGELA MCGRADY 524-1899
ANGELA.D.MCGRAD.CIV@MAIL.MIL IF YOU HAVE ANY QUESTIONS.