Free

Reset Your Mindset to Care for Yourself

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The Grange Care Village

The Green

Seacroft

Leeds

LS14 6LJ

United Kingdom

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A proactive workshop for all types of caregivers, whether professional, voluntary or home-based, if you are giving part of yourself every day and you are not caring for yourself, you will burn out.

Linda Sage a qualified psychologist, and Christine Butterfield a qualified counsellor and holistic therapist have both involved in caregiving professionally and personally, they understand the demands, the guilt and the effects of not caring for yourself emotionally, psychologically and physically. They have joined forces to start 2019 as the year for caregivers to care for themselves.

Learning to:

  • reset your mindset to value yourself as much as you do others

  • replace negative habits, beliefs and fears with more positive and proactive alternatives

  • offload in a safe and confidential environment

  • effective relaxation and de-stressing strategies

This 1st workshop is an introduction to a series of 6 workshops, to care for yourself as much as you care for others.

7th January 2019, at 7pm is the time to start caring for yourself. Join us for a FREE session at the Grange Care Village, The Green, Seacroft, Leeds LS14 6JL

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Date and Time

Location

The Grange Care Village

The Green

Seacroft

Leeds

LS14 6LJ

United Kingdom

View Map

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