HK$943.31

RESET AT ROSEWOOD: Wim Hof Method Fundamentals Workshop

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Rosewood Hong Kong

18 Salisbury Road

Tsim Sha Tsui, KOW

Hong Kong

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Experience a new level of mind and body at Rosewood Hong Kong's urban wellness concept: Asaya

About this Event

Supercharge your mind, body and spirit in this workshop showcasing the fundamentals of the Wim Hof Method. The techniques you will learn have been shown to help unlock tangible health benefits, including increased energy, lowered stress, improved concentration and a boost to the immune system and overall well-being.

Combining meditation, breathing exercises and exposure to cold in an ice bath, certified instructor and breathwork coach, Brian Lai, will be your guide to Wim Hof’s unique method.

Take the (ice) plunge – a happier, healthier and stronger you awaits!

Who is Wim Hof?

Wim “The Iceman” Hof is known for his extraordinary feats of cold endurance and holds 26 world records. From running up Mount Everest in a pair of shorts to completing a barefoot half marathon above the Arctic Circle to his ability to hold his breath for 10 minutes – Wim attributes his skills to his specific breathing technique. Using his signature method, Wim Hof teaches ordinary people to control their breathing, heart rate and blood circulation to achieve exceptional goals.

See the video below for an idea about the Wim Hof Method.

About Brian Lai

Brian is the first certified instructor of the Wim Hof Method in Australia and Asia and was personally trained by The Iceman. A breathwork coach, Brian has continued to grow in the field of breathwork by studying with other modern-day masters like Patrick McKeown (Oxygen Advantage/Buteyko), Stig Severinsen (four-time world freediving champion) and Kasper Van Der Meulen (Biohacking Breathwork.) His breathwork skill has been his greatest tool in helping him sustain balance amidst the fast-paced and claustrophobic nature of Hong Kong. Brian’s mission is to help spread the importance and benefits of conscious breathing to Hong Kong and the rest of Asia.

Important to know

This workshop is not suitable for pregnant woman, people suffering from serious mental health issues and people who suffer from cardiovascular issues.

Terms and Conditions

  • Workshop reservation is subject to availability.
  • Workshop bookings are non-refundable in the event of cancellation less than 48 hours prior to the event.
  • The credit voucher may be redeemed from Monday to Thursday only and is valid to December 31, 2020.
  • The credit voucher may not be exchanged for cash.
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Date and Time

Location

Rosewood Hong Kong

18 Salisbury Road

Tsim Sha Tsui, KOW

Hong Kong

View Map

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