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Rescue Therapeutic Yoga Retreat
Fri, Oct 20, 2017, 5:30 PM – Sun, Oct 22, 2017, 12:00 PM CDT
Come spend Two Nights and Three Days in the beautiful lake side town of Gimli, Manitoba on October 20, 21 and 22, 2017.
Treat yourself to workshops promoting stress release, relief from lower back pain and neck and shoulder tension and much more.
Enjoy the pool and hot tub, the beautiful lake shore, hikes and walks, and quaint shops.
Schedule of Events
Session One Friday, October 20 7:00 PM
Vendors Night: Come find unique gift ideas from local vendors and artisans.
Wine Tasting Get Together
One on One Sessions for Health Assessments
Mala Beads: Make your own prayer beads
Session Two Saturday, October 21
8:15 Yin Yoga
1:00 Restorative Yoga
3:30 Free Time
Sunday, October 22
8:00 Round Circle Discussion
9:00 Physiologic Yoga
10:30 Mala Beads Finish
You will finish the weekend with a renewed sense of how your body works, what you can do to help heal it, how to reduce pain in neck and shoulders, and lower back.
You will have a bag of resources; a journal, notes on all the work we will do, a few surprise gifts, and your very own, hand made, personal prayer beads. Total value of $150 worth of items to remind you of what is best for your body.
Everything will be customized for your unique and specific health needs.
Topics covered include:
- Stress Reduction
- Neck and Shoulder Tension Release
- Lower Back Pain Release
- Deep Breathing
- Dealing with Chronic Pain
- How the Brain Deals with Pain
- Anxiety Relief
- Decrease Depression
- Deep Relaxation
- Myofascial Release
Breakfast, Lunch and accommodations, and all three sessions included.
Single Room $600
Double Occupancy $550
Non-Fundable Deposit of $150 to hold your place. Maximum of 25 people.
Visa, Mastercard and E-Transfer Accepted.
Deposit Deadline June 1, 2017
Late Registrations will require an extra $100.