$30 – $75

Repair Your Strained Relationship with the Gym

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Location

Roots Family Chiropractic

2744 North Lincoln Avenue

Chicago, IL 60614

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Refund Policy

No Refunds

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Description

Divorce your negative relationship with working out. Recommit to a new fitness routine!

Some relationships can deplete you instead of fulfill you, which can even be the case with your relationship with the gym. That can be counterintuitive since movement and exercise are supposed to give you energy. So why is it that you dread going to the gym and lack the motivation to make it happen?

You may think you lack willpower or discipline, but there can be many factors that keep you in bed and hitting snooze in the morning. During this workshop, Certified Holistic Health Coach, Laura B. Folkes and Personal Trainer, Christine O'Hagan will help you uncover what’s keeping you stuck by gaining clarity on:

  • Types of workouts that will work for and excite you
  • Your mindset barriers so you can break through them and rediscover your motivation
  • How to make activity more satisfying
  • What you need to make a routine work for you

What to Expect From This Workshop:

The workshop is capped at 15 people so it will be a smaller group of like-minded individuals who are experiencing similar things. This is not a workshop that's built with a one-size-fits-all approach. It’s structured in a way that ensures everyone is able to apply what we discuss to their life and situation. You will receive support from everyone in the room and each person will walk away with new insights or understanding about their current patterns.

If you’re not sure if this workshop is right for you, please contact Laura at laura@laurabfolkes.com and she will answer any questions you may have.

Cost:

  • Early bird pricing until 1/10- Single ticket, $30 or $50 for 2 workshops (more details below)
  • Group ticket for 2 - $50
  • Pricing after 1/10 - $40 for one workshop or $75 for two workshops (more details below)

The price of your ticket includes:

  • Light snacks
  • Support from a great group of like-minded people
  • A unique approach with two experts in their field to help guide you to self-discovery over two hours

About Guest Speaker & Personal Trainer, Christine O'Hagan:

Certifications :

  • StrongFirst: SFG Level 1 Certified Kettlebell Instructor
  • Functional Movement Systems: Level 1 and 2
  • Precision Nutrition: Certified Level 2 Master Coach
  • NSCA: Certified Personal trainer

Other Education:

  • Postural Restoration Institute Courses” -Myokinematic Restoration
  • Postural Respiration
  • Integration for Fitness and Movement

Philosophy :
Each training client is unique with different body types, goals, and mindsets therefore no single training philosophy fits every client. Training provides accountability, consistency, and motivation at its core but with very specific program design suited to each individual in order to ensure the demands of both the body and mind are being met. With an emphasis on mobility, stability and constant progression to avoid plateaus, I take pride in giving my clients the most comprehensive support to successfully achieve their goals. Training alone is often not enough to achieve many fitness goals so in addition to individualized program design, my coaching often includes nutritional guidance and support.


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Date and Time

Location

Roots Family Chiropractic

2744 North Lincoln Avenue

Chicago, IL 60614

View Map

Refund Policy

No Refunds

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