$10

Renewal: Meditation, Mantra, and Breath for the New Year

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Beverly Therapists

10725 South Western Avenue

Chicago, IL 60643

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The New Year brings opportunity to reflect, reaffirm our visions and set intentions. It is also this very time of year that we may need to nourish our bodies, decompress and find our center. January brings the harsh winter which often takes a toll on our mind and body.

Learning and practicing self-care practices that can aid in rebalancing and regulating the nervous system. Please join us in creating a space for rejuvenation, relaxation and intention setting.

Jennifer will lead participants on an experiential journey in utilizing sound and our voices for healing (Mantra) and integrating the mind and body into a deep state of relaxation. Please know that you do not need to be a singer or even carry a note to benefit. There will be time for sharing and discussion as well as a brief introduction to the practice.

Jennifer Baker, LCPC, CADC, NCC has been a mental health practitioner for over 10 years. She works as a therapist in private practice at Beverly Therapists and specializes with clients who have histories of complex trauma. Jennifer most recently completed her yoga teacher training and enjoys integrating mind body and other somatic practices in her work.

Our Monthly Wellness Series will be held from September to May. Seminars will conver an array of topics and presentations to support participant's growth. Seminars will be held at our office on the second Saturday of each month, from 3-5pm. Seminars are $10 and registering is requested as space is limited. Questions? Please contact us via phone at 773-310-3488 or email at beverlytherapists@iCloud.com. Thank you!

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Beverly Therapists

10725 South Western Avenue

Chicago, IL 60643

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