€220 – €250

Renaissance Periodization Dublin Seminar 2019

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Location

Camden Court hotel

Camden Street Lower

Saint Kevin's

D02 W086 Dublin city centre

Ireland

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No Refunds

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South Dublin Strength and conditioning are once again delighted to host a Renaissance Periodization seminar in Dublin city centre on the 19th and 20th of October 2019. This year’s speakers will include Dr Mike Israetel, cofounder of RP and chief sports scientist, Dr Melissa Davis, sports nutrition and female health coach, Dr James Hoffman, sports performance coach and Dr Gabrielle Fundaro, a nutrition coach and Gut health expert with RP. The two day seminar will look to address the most common myths, fads and fallacies that abound in the health and fitness industry on day one, with day 2 dedicated to the practical applications for success in each of the topics discussed.
Dr Mike will cover the topic of muscle growth and hypertrophy, discussing what you should ignore and what you should be prioritizing to get the most from your training and muscle development.
Dr James will cover recovery theory and strategies, looking at the most common modalities used and outlining what is useful and what is not.
Dr Melissa will cover diet psychology, myth-busting the myriad of diet hacks out there and focusing on the most effective diet strategies from a psychology viewpoint to stay focused both during and after your diet.
Dr Gabrielle will cover Gut health, a hot topic at the moment and one with more than its fair share of misinformation. Gabrielle will look at the most common myths and then highlight the most important factors in improving gut health.
The RP team will be on hand at the end of each day for a Q and A session and as anyone who attended last year’s seminar will attest to, the RP guys deliver world class, science backed information in the most fun way possible – it’s going to be a great weekend. Be sure to book your place earlier as tickets are limited.

For more information on the speakers and host please visit the following websites: https://renaissanceperiodization.com/
http://southdublinsc.ie/
For any queries please email: info@southdublinsc.ie

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Date and Time

Location

Camden Court hotel

Camden Street Lower

Saint Kevin's

D02 W086 Dublin city centre

Ireland

View Map

Refund Policy

No Refunds

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