$10

Relieving Stress 1: Whole Wellness Yoga Series

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New Moon Yoga Studio

10781 East Cherry Bend Road

Traverse City, MI 49684

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This class will focus on calming three common types of stress: work, relationship, and time-management. We will begin each class with breathwork to prep our minds and bodies for practice. We will learn how to become more comfortable with feeling uncomfortable through a style of yoga called Yin. Yin Yoga involves 26 poses that are to be held for multiple minutes deepening our flexibility, improving our joint health, and helping to still the mind through breath and meditation. A discussion of helpful Wellness products to follow. By the end of this class you will be in a state of bliss! Taught by: Devin, Marlaina, and Abby 200-hour RYT

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Location

New Moon Yoga Studio

10781 East Cherry Bend Road

Traverse City, MI 49684

View Map

Refund Policy

Refunds up to 1 day before event

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