Women & men over fifty can no longer exercise due to knee pain. I am no exceptions. Inflammation, tight muscles, misalignments and toxicity are usually the reason we have pain. After years of trials and errors to relieve my knee pain, I've formed a recipe that helps to relieve physical pains in the knee, hip and back. Each participant will perform the techniques needed to reduce knee pain.
Take home items will include:
Personalize stretching regime
Personalize knee pain exercise routine that works
Join me for this hands-on workshop where your physical pain can be a thing of the past.
For more details: Call Renee, Certified Personal Trainer with 19 years of experience. 301-346-1720 for more details