$58.37

Release your PSOAS, release your STRESS

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AlphaBalance Wellness PTE Ltd

31 Cantonment Road

Singapore, 089747

Singapore

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Description

TRE®(tension-trauma releasing exercises) is a simple technique that creates a natural response for your body to remove blocks deep within your cellular level. TRE is a highly effective and therapeutic self- care tool hto relieve physical, mental, and emotional stress.

This 2 hour workshop will be a balance of lecture, process, and sharing. *Please note: This is not a yoga workshop.

An inquiry into:

  • understanding the different types of stress and trauma that we experience

  • the role of the psoas muscle

  • re-patterning to heal naturally

  • self-regulation and being present during TRE

  • the practice of relaxation and letting go

  • different types of tremoring

  • process precautions

  • grounding and clearing energy

No fitness level required.

Location: A-SPACE, 31 Cantonment Rd, Singapore, 089747

Cost: SGD $55/person advanced booking; $62 @ the door. Limited space. Wear loose, comfortable clothing. Includes resources. Bring a notepad and a pen. This workshop is not advise for people who are pregnant, have epilepsy, recent injuries/surgeries, or untreated high blood pressure.

To register, visit the events page on https://www.a-space.me/

For general inquiries about TRE, email: info@hanumanyogaretreat.com

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Date and Time

Location

AlphaBalance Wellness PTE Ltd

31 Cantonment Road

Singapore, 089747

Singapore

View Map

Refund Policy

No Refunds

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