Release the Ghosts: A Journey into Brightness with Yoga

Release the Ghosts: A Journey into Brightness with Yoga

Join us for a 2-hour yoga experience where we will deconstruct and rebuild foundational poses to support correct skeletal alignment, allowing connective tissue to engage, and fostering muscular strength and flexibility. This practice is not just physical—it’s an invitation to explore the ghosts that may be haunting us, the subtle limitations that dim our inner light. Through movement, breath, and awareness, we’ll create space to release what no longer serves and embrace the brightness of who we are today.