Sixty to eighty percent of visits to physicians are for ailments whose root cause is stress, but three out of four physicians feel unqualified to advise their patients about how to relieve it. Even if they knew how, doctors couldn't relieve your stress for you. It's an inside job, and the only one who can relieve your own stress is you. But how?
You learn TRE®. TRE (Tension and Trauma Releasing Exercises) is a simple set of stretches and exercises that activate your body’s natural stress-release system, helping you feel more relaxed in minutes. It can relieve everyday stressors, unwind long-held muscle tension, and release trauma. Best of all, your body does the work, providing relief without requiring you to retell or re-live past experiences.
TRE empowers you to heal yourself. After you’ve learned it, you can practice it independently wherever and whenever you want. For free!
This is a full-day workshop. It includes lunch and your choice of a book or DVD about TRE. Registration is limited to 10 participants.
A free introductory talk at Healing Circles precedes this workshop. It takes place on Tuesday, September 20 at 7 p.m. For more information, click here.
Free biweekly group practice circles follow this workshop, but are open only to those who have already learned how to do TRE. These circles begin Thursday, October 6 at 7 p.m., and will take place on first and third Thursdays thereafter. For more information, click here.
Results of doing TRE
People in more than 100 countries have found that TRE helps them:
• Release chronic tension or trauma
• Increase energy and stamina
• Reduce anxiety
• Relieve body aches, including back pain, headaches, and TMJ
• Enhance focus and connection
• Improve sleep quality
• Improve mood
• Increase mobility
How to prepare
• Dress in clothes that you can move freely in.
• Bring a yoga mat to lie on (blankets or large beach towels work, too).
• Bring a light blanket or throw with which to cover yourself if needed.
• Bring a bottle of water.
For more information about this workshop, please contact Leckey at 360.672.2710 or email@example.com.