Release & Realign: A Somatic Nervous System Reset For ALL Women

Release & Realign: A Somatic Nervous System Reset For ALL Women

Feeling stressed, tense, or disconnected from your body? Join us for Release & Realign: a guided somatic experience designed to help you gently release stored tension and reconnect with your natural state of calm.

In this session, you’ll be guided through Tension & Trauma Releasing Exercises (TRE®) - a gentle, empowering method that activates your body’s natural tremor mechanism to release deep stress and support nervous system regulation.

This in-person gathering is FREE & will take place at Upward Light Healing in Mesa, AZ.

The class is open to all women - no prior experience is needed. Come as you are in comfortable clothing with some water, and leave feeling lighter, calmer, and more connected to yourself. See you there!