This gentle yoga class serves as an aproachable entry into developing a fulfilling yoga practice.
We will focus on
*Releasing tension that is trapped in the muscle body,
*Lengthening the spine, & t
*Toning target muscle groups through gradually extending our hold of specific asanas.
Our practice on this day is designed to create ease, lightness, clarity & strength of the Mind, Body and Spirit
This class can benifit all levels & is Specifically Welcoming to the Begining
& early intermediate yoga student.