$30

Release and Revel with Sarah Be and Noelle

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terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

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You are invited to partake in a sacred journey of conscious unwinding and expansion into the coming year. In this three hour meditative practice co-led by Sarah and Noelle, with live music by Noelle and Perry Smith, we will weave and unweave the body, mind, and breath to loosen old patterns and free up space for new beginnings. We will utilize yin shapes and breath-centric awareness to locate and unwind repetitive holding patterns. From here we will connect with yang energy to ignite that which has come to the surface through a slow, conscious vinyasa flow. Once we have developed a meditative and connected rhythm through movement, we will use mantra and breath to deepen the process of releasing and reveling in the beauty that lies within. The offering will end in deep meditation and chanting in order to clear the channels and integrate the work on a cellular level.

Our energetic space will be set by Nicole Landcaster of Wrightsville Beach Rocks with crystal grids and a oils from oil maiden Jennifer Vanderfleet of Third Generation Herbal. All tools are designed to clear and ignite the inner landscape to step into the coming year with the highest intentions.

This class is suitable for all levels and is designed as a ritualistic practice to move stagnant energy through the system and create space for the coming year. Our practice is a moving meditation through which to find and create a unique balance of ease and effort within so that body and mind may ride lightly on the breath. The only requirement is a curiosity to explore and a willingness to feel into whatever may arise.

Sarah Be is a holistic therapist who works internationally to provide clients the opportunity to connect deep within. Through Trifecta Healing she fuses yoga, massage, and talk therapy as an integrative approach to deepen the body, mind, breath connection. By tapping into this connection, clients are encouraged to unwind that which has been holding them in a particular pattern of thinking, moving, or behaving in order to free up the body and mind from restrictions that may keep them from reaching their highest state of being at this time. For more information about Sarah and her offerings please visit: https://www.trifectahealings.com/

For more information on Noelle Whittington, please visit http://www.narayanishakti.com/event-schedule/

For more information on Perry Smith, please visit: http://perrysguitar.com/index.html


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Date and Time

Location

terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

View Map

Refund Policy

No Refunds

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