Relaxation/Meditation (De-stress)

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Columbus Metropolitan Library - Shepard Branch

850 North Nelson Road

Columbus, OH 43219

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Are you stressed? Do you seek relief from daily routines? Would you like a safe and quiet space of you own to the unwind? This last of four series workshop will take you on a journey to another place in an instant. Different techniques of how to get away while staying in your own place of relaxation/meditation anywhere you experience stress. This workshop will be interactive with discussion and how to relieve stress using the senses of smell, touch, sight, hearing and taste.

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Columbus Metropolitan Library - Shepard Branch

850 North Nelson Road

Columbus, OH 43219

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