£35

Relaxation through Mindfulness Classes BIGGLESWADE (Ladies Only)

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Location

Town Centre

Biggleswade

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Relaxation through Mindfulness (4 Weeks)

If you're a busy woman living in or around BIGGLESWADE and want to learn more about Mindfulness as a strategy for managing stress and sleeping well, take a look at this.

Mindfulness has been scientifcally proven to help manage mood, improve sleep and boost our resilience. This four week class covers the basics of how to be mindful in every day life, without having to sit cross legged on the floor. No previous experience of meditation or mindfulness necessary. These classes are exclusively for women.

The classes start on Saturday 6th January at 10am for four weeks. Classes are an hour.

What people say about these classes:

"This came at just the right time for me. Thank you."

"An amazing Mindfulness Session. Delphi knows her stuff!"

"Delphi, A HUGE THANK YOU. I really have learned so much and enjoyed every week."

FAQs

How much is it?

It's £10 per week, but when you block book all classes you receive the awesome ticket price of just £35. (If you would prefer to pay weekly, please contact the organiser directly. First week's payment required in advance).

What will I get?

Each week you'll receive top tips, the opportunity to practice and relevant information. (Please note if you require a certificate of attendance, please contact the organiser). You will also receive exclusive access to the Kindfully Learning Gateway, so you will be able to access the course resources online for a limited period.

What can I bring into the event?

You don't need to bring anything, although you may wish to bring a cushion. Chairs are provided.

Why is this a ladies only event?

These classes are exclusively for women, because we talk about all sorts of things, related to womankind. So to create a safe space where people feel able to talk freely, these events are for women only.

What about parking?

There is are two car parks just a short walk away. You'll be sent details when you book, but feel free to contact the organiser before the event.

Please note that because resources are purchased prior to the event, refunds cannot be accepted less than 7 days prior to the first class date. If you have any other questions, just contact the event organiser.

Delphi is a qualified therapist and Mindfulness Practitioner.

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Date and Time

Location

Town Centre

Biggleswade

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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