Relaxation through Food

Event Information

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Date and Time

Location

Location

Kupfert & Kim Bistro (Yorkville)

100 Bloor Street West

Toronto, ON M5S 3L3

Canada

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Refund Policy

Refund Policy

No Refunds

Event description
How to feed your body to calm your mind and boost your mood

About this Event

This workshop was a hit last year, so I decided to tweak it and run it as a dinner talk. We will discuss the following ideas over a wholesome organic dinner and tea:

• Effects of stress on the body and how to manage

• Comfort foods vs Pleasure foods - what’s the difference and what’s best for you?

• Calm Food Therapy - Mindful eating exercise

• Stress busting and Mood boosting foods to help you relax and feel calm

INCLUDES:

• Mindful eating exercise to help you connect and become present

• A nutritious dinner & tea

• Takeaway notes on the topic

• Guided discussion with Lusine (Registered Holistic Nutritionist)

COST:

  • Early Bird - $42
  • Regular - $47

RSVP by November 4 to secure your spot. Limited to 10 attendees.

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What past attendees say:

Wonderful event informative, relaxing and yummy, all my favourite things rolled into one delicious event! Win Win Win! - Ian

This workshop was an amazing take on the way we eat food. Lusine provided expert insight on what and why we eat so fast, how to slow down and what foods help us relax. - Diana

I sat in on the class 'Relaxation through Food' and was truly enlightened. Lusine is an amazing and inspiring speaker. - Yvonne

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About Kupfert & Kim:

K& K believes that eating plenty of whole plant-based foods contributes to good health. All their meals are designed to provide a balance of protein, carbs and fat, and the full array of vitamins and minerals. K&K aims to select organic for produce that is otherwise known to have a significant negative environmental impact or lots of pesticide residue, such as greens, berries and soy products by using the Environmental Working Group’s Dirty Dozen list as their guide for organics.

Date and Time

Location

Kupfert & Kim Bistro (Yorkville)

100 Bloor Street West

Toronto, ON M5S 3L3

Canada

View Map

Refund Policy

No Refunds

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