A$88 – A$149

RELAXATION AND SELF CARE FOR WOMEN and/or VISION BOARD PLAYSHOP!

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Sophia Centre

225 Cross Road

Cumberland Park, SA 5041

Australia

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One day .. Two FABULOUS half day PLAYshops...

Take a half or full day out for you at the beginning of December and set some intentions for your self care and having a fabulous 2018!

December can be a frantic month AND the more busy and stessed we are..the MORE time we need to invest in down time and self care.... to STAY SANE and PRODUCTIVE :) !!!

9.00am - 12noon MINDFULNESS, RELAXATION and SELF CARE for WOMEN $88.00

12.45pm -4.30pm VISIONING and MANIFESTING YOUR FABULOUS LIFE IN 2018! Vision board PLAYshop! $88.00

Enrol in both $149.00

MINDFULNESS, RELAXATION and SELF CARE for WOMEN

  • Would you like to learn some simple mindfulness and relaxation techniques that you can incorporate into your life?

  • Would you like to be more calm and relaxed, less stressed and more productive and focussed? OR

  • Do you spend a lot of time taking care of others and neglecting yourself? OR

  • DO you find it hard to say NO, then take on too much and then feel overworked/ resentful/unappreciated/ taken for granted or …………………???

  • OR if you do take some time for self care, feel so guilty that you don’t get the benefit???

Take a morning out for yourself and come to the beautiful Sophia Centre and practice some simple relaxation and mindfulness techniques and renew your body, mind and soul, in a safe nurturing women only group.

In this half day workshop you will have the opportunity to:

  • Get clear on what “self care” means to you and the specific things or activities that nurture, restore or renew you

  • Explore the “7 Keys to Greater Self Care” that will support you in increasing your self care

  • Reframe “self care” so that you don’t feel the “guilt” of taking the time out for you

  • Learn how to say no, gracefully, professionally and feel ok about it.

  • Learn what “mindfulness” is and the benefits that come from regular practice

  • Learn simple mindfulness and relaxation techniques that you can incorporate into your work day and personal life and experience and feel the instant relaxation response

  • Participate in (at least) 2 guided relaxation and mindfulness meditations and leave feeling relaxed and renewed for the rest of your weekend!

  • Connect with likeminded women and feel the transformational magic of women gathering in a supportive environment and energetic space


VISIONING and MANIFESTING YOUR FABULOUS LIFE IN 2018! WOMEN'S Vision board PLAYshop!

A relaxing, nurturing, fun PLAYshop for women

  • Would you like 2018 to be your best year ever? OR

  • Would you like to manifest or create a new job? relationship? career? business? house? body???? OR

  • Would you like more BALANCE, PEACE or MORE TIME FOR YOU? OR

  • Would you like to live your life more AUTHENTICALLY, aligned to what is TRULY IMPORTANT TO YOU and your HEART’S DESIRES? OR

  • Would you like a day out of rest, relaxation and play, just for you?

If you answered yes to any of these questions….. this PLAYshop is for you!

Come and spend a half day of reflection, relaxation and PLAY with WONDERFUL WOMEN and create a vision board to assist you in creating your FABULOUS LIFE in 2018 or making your currently fabulous life, MORE SO!!!!

No artistic ability necessary… it is easy, relaxing and fun!

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Date and Time

Location

Sophia Centre

225 Cross Road

Cumberland Park, SA 5041

Australia

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